How Unmet Expectations Taught Me To Love Myself

How Unmet Expectations Taught Me To Love Myself

When I travelled to London last week, I decided to make good use of my time and listen to a Tony Robbins video on self-love. And his quote ties in nicely to my next insight I had with my foster kitties. “Happiness is equal to or greater than our expectations” You see...
My Cat Showed Me I Was Unlovable

My Cat Showed Me I Was Unlovable

Empathy in Animals Most hear me talk a lot these days about how dogs are empathic, meaning they pick on how we are feeling, not just emotionally, but physically as well, because it is all energy whether it’s a thought or belief, an emotion from a past or present...
Being Triggered: A Gift or A Curse?

Being Triggered: A Gift or A Curse?

Triggers are actually a gift. Including this one in the picture 😉 But seriously, they ARE a gift. Why? Because when I’ve been triggered, that means there is something within me that I still need to heal. It means there is a previous experience or memory that a part of...
How Do Trees Become Metaphors For Our Belief System?

How Do Trees Become Metaphors For Our Belief System?

So core beliefs are our identity – who we believe we are. They normally start with the words  ‘I AM…’ e.g. I am loved, I am helpless, I am not good enough, etc. We have two types of core beliefs: Limiting/Disempowering: they limit us or disempower us in areas of our...